Silent Mindfulness Refresher/Retreat Day
Although those who attend a Mindfulness (MBSR) course experience great benefits, almost everybody finds that at times they struggle to keep up a regular practice. This is why a refresher session helps rejuvenate practice, as well as the upsurge of well-being that comes with it. You will be guided through meditation sessions, most of the day will be in silence, but there will be time for group discussions at the end of our practice.
This session is open to both those who have completed an MBSR/MBCT course, or those with an established meditation practice (not recommended for beginners).
A light lunch and refreshments included