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Yoga & Mindfulness

In-Person Yoga classes

Yoga Beginners Workshop

Mindfulness Taster/Introduction session 20 September 2021

Mindfulness for Anxiety & Stress course starts 9 October 2021

Mindfulness Silent Retreat Day 13 November 2021

Jenny Mercer

I believe that Yoga is for everyone regardless of age, size, religion, flexibility, occupation or circumstances.

My goal as a teacher is to share my knowledge and inspire you to improve your health, well-being, relationships and work.

You may have heard that Yoga will help your body feel better, this is true, but it’s also just the beginning. It’s a whole body philosophy involving working with breathing techniques, stretching movements, postures and relaxation/meditation. These practises create harmony between mind, body and spirit; you’ll leave classes relaxed with a clear, calm mind.

I look forward to teaching you, Jenny

Mindfulness in Beccles

BRING DEEP CALM AND INNER PEACE TO YOUR LIFE WITH MINDFULNESS BASED STRESS REDUCTION

In the 8-week MBSR course and the 4 week Mindfulness for Stress & Anxiety course you’ll learn mindfulness strategies and relaxation techniques to reduce stress, appreciate the current moment, and get more out of the everyday moments in your life.

Originally developed in Massachusetts Medical Centre in the US, Mindfulness Based Stress Reduction (MBSR) has gained prominence in the world medical community as an effective and systematic approach to the growing problem of stress and anxiety. Mindfulness based approaches have been recommended by the National Institute of Clinical Excellence (NICE) due to the growing body of scientific evidence that supports their effectiveness.

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