Mindfulness & Mindful Yoga Day Retreat
Saturday 21 July, 10.00 – 4.00
The Warden’s Trust – Leiston Beach top
Introduction to Mindfulness – (Beccles Library)
(Want to find out what it’s about?)
Thursday 13 September, 6.00 – 7.30
Yoga in Beccles
I believe that Yoga is for everyone regardless of age, size, religion, flexibility, occupation or circumstances.
My goal as a teacher is to share my knowledge and inspire you to improve your health, well-being, relationships and work.
You may have heard that Yoga will help your body feel better, this is true, but it’s also just the beginning. It’s a whole body philosophy involving working with breathing techniques, stretching movements, postures and relaxation/meditation. These practises create harmony between mind, body and spirit; you’ll leave classes relaxed with a clear, calm mind.
I look forward to teaching you, Jenny
Mindfulness in Beccles
BRING DEEP CALM AND INNER
PEACE TO YOUR LIFE WITH MINDFULNESS
BASED STRESS REDUCTION
In the 8-week MBSR course you’ll learn mindfulness strategies and relaxation techniques to reduce stress, appreciate the current moment, and get more out of the everyday moments in your life.
Originally developed in Massachusetts Medical Centre in the US, Mindfulness Based Stress Reduction (MBSR) has gained prominence in the world medical community as an effective and systematic approach to the growing problem of stress and anxiety. Mindfulness based approaches have been recommended by the National Institute of Clinical Excellence (NICE) due to the growing body of scientific evidence that supports their effectiveness.