Yoga For Beginners Workshop

Saturday 4 January 2 - 4pm

Never done Yoga before? Unsure of what to do in a Yoga class?
Have no desire to put your foot behind you head!
Then this Workshop is for you.

The New Year is always a great time to start afresh, so if you’ve been thinking about trying Yoga then this is the perfect Workshop for you. Or perhaps you want to gain a better understanding of Yoga or brush-up your Yoga skills.

Don’t worry if you can’t touch your toes or you’re not flexible, as you will learn basic Yoga poses, including:

  • Sun Salutation sequence – a sequence of 12 postures which are traditionally performed at the beginning of most yoga classes.
  • A step-by-step guide to simple yoga poses including standing postures, forward and backward bends and twists.
  • Yogic breathing practices – which calm the mind and body.
  • Relaxation techniques.

The aim of the Workshop is to provide grounding so that you can progress to a regular yoga class with confidence and ease. It’s geared towards being relaxed and informal, and they’ll be time to ask as many questions as you like.

Cost : £20.00 - Bookings essential

To make a booking or if you’d like to chat about the Workshop please email or call:

 Jenny: 07791 745331

 info@jennymercer.co.uk

 www.jennymercer.co.uk

 Beccles Station

The Healing Art of Yoga & Mindfulness

Body + Breath + Relaxation + Meditation