One-to-One Private Tuition
If you find it difficult to join a regular Mindfulness course, or you prefer to do the course individually or to practice with one or two others whom you know, then I offer tailor-made options to fit in with your schedule.
Private sessions follow the same curriculum as the traditional Mindfulness Based Stress Reduction Course, although the sessions would be shorter in length due to the one-to-one format. You will receive the full-course materials; Mp3 guided mindfulness meditations, and Participants Handbook.
The programme can also be customised to your requirements and availability, and so working together we develop your mindfulness practice as a life-skill.
One-to-ones are available to complete beginners and those with an established practice who want to take their meditation practice a little deeper.
How much does it cost?
The one-to-one course fee is £400 for one person.
For two people – £600.
Mindfulness in the workplace
Introductory Mindfulness Courses and Workshops
Generally 1 – 1½ hours in length, mindfulness taster sessions cover the very basic of mindfulness from a health and wellbeing perspective. They are a popular addition to team away days and conferences.
Introductory workshops allow individuals space to consider how learning mindfulness might support them, personally and professionally.
If you would like to find out more about private tuition or a tailor made workshops the easiest way to do this is to email or telephone me to discuss the range of opportunities for your organisation or team.