Yoga Wellness Retreat
‘Just Breathe’

Sunday 26 April, 10.00 – 4.00

What if by managing your breath you could help reduce anxiety, stress and improve sleep and overall health!

(I ran this workshop in January, and as a result of positive feedback and student recommendations I’m running it again.)
Breathing is life – the first thing we do when we come into the world and the last thing we do before our hearts finally stop. It’s the simplistic human action there is and yet the most fundamental.
We can’t hope to bring our stress under control without first bringing our breath under control. Stress and breath are intimately linked. By spending just a few minutes each day by consciously working with it, you’ll feed your brain and body the information that life is calm.
As you’re reading this take one minute and ‘Just Breathe’
Breath in for 4-second, hold for another 4, breath out for 4-seconds
Repeat 4 times.
The emphasis for the day is relaxation and renewal but at the same time learning simple, easy therapeutic yogic breathing and relaxation practices to relax and calm the mind and body. Participants will leave the retreat with a clearer focus, feeling revitalized and rejuvenated.
This is a chance to experience a day away from it all in the newly created Yoga Park wellness centre in the heart of the beautiful Waverney Valley (10 minutes from Beccles)

Cost: £60.00 – A light lunch and refreshments included
Bookings essential

 Jenny: 07791 745331

 info@jennymercer.co.uk

 www.jennymercer.co.uk

 Beccles Station

The Healing Art of Yoga & Mindfulness

Body + Breath + Relaxation + Meditation