Yoga & Mindfulness Summer Retreat Day
The Barn, Beccles Road, Raveningham, NR14 6NW
The Barn is an eighteenth-century converted farm building
A chance to reconnect, refresh and restore the mind and the body
Focusing on our wellbeing has never been more valuable, or needed
Going on a retreat is a great way to change perspective or kickstart a new habit = whether you’re working too hard, dealing with stress, or simply need some time to pause from the pressure of everyday life – this will be a day to switch off your phone and give yourself a good dose of essential self-care.
You will be guided through a range of different wellbeing practices – meditations, an easy mindful yoga session, and yoga nidra, which are perfect for beginners and those with a little more experience. There will also be time to wander around the surrounding countryside – enjoying a day of peace, calm and rest.
Although the day itself is not a course – the intention for the day is to provide an opportunity to understand our mind’s a little better through our acceptance and non-judgmental awareness in the practices.
It’s a day to meet-up with old friends and mix with like minded people – there will be an opportunity to ask questions about how mindfulness can help with anxiety, stress, insomnia or illness.
For many, this is a wonderful way to spend a few hours and an opportunity to step-out of our day-to-day busy doing mode of mind and recharge. A day to just BE.
Get ready to feel rejuvenated!
Cost £60.00 – includes light lunch, drinks & snacks
To book your place or chat about the day email or give me a call