Yoga & Mindfulness Summer Retreat Day

Yoga & Mindfulness Summer Retreat Day

Saturday 16 July, 10.00 – 4.00pm

Jenny Mercer Summer Retreat

Summer

Retreat

Ringsfield Hall Eco Centre, Hall Road, Beccles, NR34 8JR

Perhaps you’re feeling frazzled by endless demands, stressed or just plain tired? Then join me for this Retreat day, taking a short break from day-to-day life – switch off your phone and give yourself a good dose of essential self-care.


It’s an amazing location (only 10 minutes from Beccles) – 15 acres of woodlands, meadows and pastures.


You will be guided through simple breathing exercises, meditations, a gentle yoga session and yoga nidra. And, weather permitting they’ll be time to wander and enjoy the surroundings adding to a day of peace, calm and tranquility.


Although the day itself is not a course – the intention for the day is to provide an opportunity to understand our minds a little better through our acceptance and non-judgmental awareness in the practices.


During the day there will be an opportunity to ask questions about how mindfulness can help with anxiety, stress, insomnia or illness both at home, work or in our relationships.


For many this is a wonderful way to spend a few hours and an opportunity to step-out of our day-to-day busy doing mode of mind and move into our being mode (rest and digest) and recharge. A day to just BE.


The Retreat is perfect for beginners and those with a little more experience. It’s a day to meet-up with old friends and mix with like minded people.


As always – Get ready to feel rejuvenated!

Cost £65.00 – includes lunch and refreshments

To book your place or chat about the day email or give me a call