Harmony of the Heart Space
Sunday 17 January 2021, 10.00 – 4.00pm
This wellness day is open to all levels of practitioner to enjoy, rest and rejuvenate in the qualities of the heart space (also known as Cave of the Heart, where you connect with the qualities of the spiritual heart – peace, joy, harmony and love), but at the same time learning simple, easy yoga practices to relax and calm the mind and body. This supportive day will take you on an inner journey to explore being at harmony with your own nature. It can help you discover more joy, stability, clarity and a deeper knowledge of yoga so that you can open and allow it to nourish you.