Mindfulness and Mindful Yoga

Ohm yoga

Yoga & Mindfulness Retreat Day

Restore, Replenish & Renew
Saturday 16th February, 10.00 – 4.00
Ringsfield Hall Eco Centre,
Hall Road, Beccles, NR34 8JR

Time to Pause and come Home to Ourselves
Start your year with this day immersion into the replenishing practices of Yoga and Mindfulness – the emphasis being relaxation and renewal.
The day will be suitable for all levels of experience and will include gentle yoga postures, breathing practices, meditation and Yoga Nidra (deep, healing meditative relaxation).
The day is designed to give participants the time to reconnect with themselves and leave feeling revitalised and rejuvenated.
Light lunch and refreshments included.
Cost : £55.00


Day Retreat
Mindfulness &
Mindful Yoga

Yoga & Mindfulness Retreat Day

Restore, Replenish & Renew
Saturday 16 February, 10.00 – 4.00
Ringsfield Hall Eco Centre, Hall Road, Beccles, NR34 8JR
Time to Pause and come Home to Ourselves

Start your year with this day immersion into the replenishing practices of Yoga and Mindfulness – the emphasis being relaxation and renewal.
The day will be suitable for all levels of experience and will include gentle yoga postures, breathing practices, meditation and Yoga Nidra (deep, healing meditative relaxation).
The day is designed to give participants the time to reconnect with themselves and leave feeling revitalised and rejuvenated.
Light lunch and refreshments included.

Cost : £55.00 Bookings essential


Mindfulness Refresher/Retreat Session

Saturday 2 March, 10.00 – 4.00pm
Ringsfield Hall Eco Centre
Hall Road, Beccles, NR34 8JR
Cost £40.00 – bookings essential

Although those who attend a Mindfulness (MBSR) course experience great benefits, almost everybody finds that at times they struggle to keep-up a regular practice. This is why a refresher session helps rejuvenate practice, as well as the upsurge of wellbeing that comes with it. You will be guided through meditation sessions, but as part of the day will be in silence, there will be time for group discussions at the end of our practice..
This session is open to both those who have completed an 8 week MBSR/MBCT course, or those with an established meditation practice (not recommended for beginners). Includes a light lunch