Yoga Therapy Workshop – Chair Yoga
Yoga Park, Shipmeadow, Beccles, NR34 8HJ
Chair yoga is a form of yoga as a therapy, practised sitting on a chair, or standing using a chair for support. Just like a regular yoga practice, Chair yoga increases flexibility, strength and body awareness. The poses are often adapted from yoga postures.
This short workshop is an opportunity for you to experience Chair yoga in a friendly informal environment. We’ll look at finding stability in a way that is soft and gentle but also supportive and beneficial. You’ll learn to develop awareness of the body specifically spinal alignment. Activating the muscles that help you find length through the spine for better posture
This will be a feel-good few hours in which you’ll learn relaxed yogic breathing and Yoga Nidra, a deep healing relaxation technique to soothe and strengthen the nervous system which helps reduce tension in the body and mind.
Chair Yoga is for anybody, anytime but it’s a great way for older adults, or those with limited mobility, or injury, or perhaps recovering from illness to experience the wonderful health benefits of yoga
Cost : £20.00 – Bookings essential